Adult and Teen class is designed for students aged 13 and older, with participants ranging from teenagers to adults in their 70s. This class focuses on full-body stretching and exercise to improve physical fitness, while also reducing stress and promoting mental wellness. Taekwondo training in this class not only enhances self-defense skills but also provides a valuable opportunity to socialize and build friendships within the community. We regularly organize dinner nights and fun events to strengthen these connections. Additionally, we offer a Black Belt Club class where students can advance their skills in sparring and weapons training.